ERGYSTRESS Activa combines L-tyrosine with schizandra, which helps the body cope with temporary stress and contributes to physical and mental resistance. The formula also contains Vitamins B2, B3, B6, B9 and C and Magnesium, which contribute to normal psychological functions and help reduce fatigue.
When is it recommended?
ERGYSTRESS Activa may be recommended for lack of motivation, apathy, tiredness and to face temporary stress.
Nutergia Laboratory Les Taillades B.P.52 12700 Capdenac-Gare FRANCE
REF:
3401560256215
How to use it
1 to 3 capsules a day.
Compositions & ingredients
The composition may be subject to variations, so we advise you to always check the list on the purchased product.
Ingredients : L-tyrosine, marine Magnesium (magnesium oxide), schizandra extract(Schisandra chinensis (Turcz.) Baill.), anti-caking agents: dicalcium phosphate and vegetable magnesium stearate; inositol, vitamin C, zinc and copper gluconates, taurine, vitamins B1, B2, B3, B5, B6, B8 and B9; manganese sulphate. Capsule: fish gelatin, Colouring: iron oxide.
Nutritional analysis for 3 capsules :
Composition
For 3 capsules
NRV*
L-tyrosine
300 mg
Inositol
150 mg
Schizandra extract
200 mg
Magnesium
120 mg
32 %
Zinc
6 mg
60 %
Manganese
1.2 mg
60 %
Copper
0.6 mg
60 %
Taurine
50 mg
Vitamin C
80 mg
100 %
Vitamin B1
1.1 mg
100 %
Vitamin B2
1.4 mg
100 %
Niacin (vit. B3)
16mg
100 %
Vitamin B5
6mg
100 %
Vitamin B6
1.4 mg
100 %
Biotin (vit. B8)
50 μg
100 %
Folic acid (vit. B9)
200 μg
100 %
* Nutritional Reference Values.
Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, at T° < 25° C and away from moisture. Medical advice is recommended in the event of concomitant use of anticoagulants (schizandra) and for pregnant and breast-feeding women.
More details
How do you cope with stress?
Coping with stress is an essential skill in today's world. Recognition is the first step. It's important to be aware of stress and understand its sources. This may involve keeping a stress diary, where you note stressful situations, your reactions and your thoughts. Next, managing your time and priorities is crucial. Work out what's really important and what can be put off or removed from your to-do list. Learning the art of saying no can also be beneficial in reducing stress.
Physical exercise is an excellent way of combating stress. Physical activity releases endorphins, often called 'happy hormones', which help to improve your mood and act as a natural antidepressant. Même, a balanced diet can help you manage stress. Eating foods rich in vitamins, minerals and antioxidants can help your body cope better with stress.
Relaxation techniques, such as meditation, yoga or deep breathing, can help reduce stress levels by calming the mind and relaxing the body. You can try dedicating a few minutes a day to these practices. Getting enough sleep is also essential. Lack of sleep can increase stress levels and affect your mood and ability to concentrate. Finally, don't forget to allow yourself time to relax and enjoy yourself. Spending time with loved ones, taking up a hobby or simply taking time out to relax can help reduce stress.
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