Bausch&Lomb Thermcool Hot gel pocket Hot or cold action x1 Dimensions11x11cm

FREEZING INSTRUCTIONS: Place the pouch in the freezer for at least 1h30/2h00. You can apply the pouch directly to the painful area or, as a precaution, on a cloth at first.

DIRECTIONS FOR USE WATER: Immerse the pouch in boiling water for a maximum of 2 minutes. Remove the bag from the water and dry it. You can apply the pouch directly to the painful area or, as a precaution, apply it to a cloth at first. Test the temperature of the pouch before applying it to your Skin.

MICROWAVE INSTRUCTIONS: Place the pouch in the microwave oven at 500W for a maximum of 30 seconds. Remove the pouch from the microwave and shake it to distribute the heat evenly. You can apply the pouch directly to the painful area or, as a precaution, on a cloth at first.